At 3:47 AM, Sarah stared at her ceiling, 127 days sober but unable to sleep. What she didn't know was that she was caught in recovery's most challenging cycle—the connection between addiction and insomnia that affects 75% of people in early recovery. Substances hijack sleep architecture, disrupting GABA and dopamine systems for months. But with CBT-I therapy, proper sleep hygiene, and targeted interventions, this vicious cycle can be broken, supporting both restful nights and

The emerging field of nutritional psychiatry is revolutionizing addiction treatment by revealing how food directly influences brain chemistry, mood, and behavior. At Anmol Jeevan Foundation, clients discover that recovery isn't just about changing thoughts—it's about healing the gut-brain connection. With 90% of serotonin produced in the gut and chronic substance use disrupting this delicate system, targeted nutrition becomes a powerful tool for restoring neurotransmitter bal