Exercise is a powerful, natural tool for addiction recovery. It heals the brain by restoring dopamine and endorphin levels, directly countering the damage of substance use. This guide explores how physical activity, from a simple walk to yoga, reduces cravings, manages stress, and rebuilds self-esteem, creating a strong foundation for a vibrant, sober life.
Recovery is more than willpower; it’s brain repair. Addiction depletes the neurotransmitters that regulate mood and cravings, making sobriety an uphill battle. This guide reveals how targeted nutrition can be a powerful tool to rebuild your brain's chemistry. Learn which foods restore balance, reduce cravings, and create a solid biological foundation for a stronger, more resilient recovery.
