Mental Health

Mental Health is the foundation of our emotional, psychological, and social well-being. It affects how we think, feel, and act, as well as how we handle stress and relate to others. At our center, we provide compassionate, evidence-based care for a wide range of mental health conditions, helping individuals regain balance, build resilience, and improve their quality of life through therapy, medication, and holistic support.

When Faith Feels Like Fear: Understanding Scrupulosity (Religious and Moral OCD)

Understand scrupulosity (religious/moral OCD): causes, compassionate ERP treatment, and guidance for families and clergy.

OBSESSIVE COMPULSIVE DISORDER

Anmol Jeevan

Aug 317 min read

exposure-response-prevention-therapy-ocd-mumbai

How Exposure and Response Prevention (ERP) Therapy Rewires the OCD Brain

Excerpt: Exposure and Response Prevention (ERP) is the gold standard for OCD treatment, but how does it actually work? This specialized therapy rewires the brain by systematically facing fears without performing compulsions. Through habituation and neuroplasticity, ERP breaks the vicious OCD cycle: obsession → anxiety → compulsion → temporary relief. Research shows 60% of patients recover with ERP treatment.

OBSESSIVE COMPULSIVE DISORDER

Anmol Jeevan

Aug 309 min read

Changing the Narrative: How to Combat the Stigma of Bipolar Disorder (Internally and Externally)

The stigma surrounding bipolar disorder creates a dual challenge: confronting both external prejudice and internalized shame. But here's the truth that needs to be proclaimed: having bipolar disorder is not a character flaw or sign of weakness. It's a medical condition affecting millions of brilliant, resilient individuals who deserve dignity and respect.

BIPOLAR DISORDER

Anmol Jeevan

Aug 2911 min read