The wave of a craving can feel like a tsunami. In Mumbai, rehabilitation centers are turning to a powerful ancient practice to weather the storm: the integrated system of Yoga, Pranayama, and Dhyana (meditation). This isn't about resisting the urge, but learning to breathe through it. By calming the nervous system and re-establishing the mind-body connection, this approach provides a profound toolkit for managing cravings and building a resilient foundation for lasting recove
