Recovery isn't about perfection—it's about preparation. While 40-60% of people experience setbacks, those with comprehensive alcohol relapse prevention plans significantly improve their long-term success. This step-by-step guide helps you identify triggers for drinking, develop coping skills for recovery, build support networks, and create action plans for staying sober. Learn evidence-based strategies that transform potential relapses into opportunities for stronger recovery

Over 128,000 Indians received addiction treatment in 2021 through Nasha Mukti Kendras, but do these centers actually work? Our investigation reveals a complex system offering genuine hope alongside significant challenges. From government facilities serving vulnerable populations to high-end private centers, treatment quality varies dramatically. Many achieve lasting recovery through structured detox, therapy, and aftercare programs, success depends heavily on resources, staff