At 3:47 AM, Sarah stared at her ceiling, 127 days sober but unable to sleep. What she didn't know was that she was caught in recovery's most challenging cycle—the connection between addiction and insomnia that affects 75% of people in early recovery. Substances hijack sleep architecture, disrupting GABA and dopamine systems for months. But with CBT-I therapy, proper sleep hygiene, and targeted interventions, this vicious cycle can be broken, supporting both restful nights and

Pills Addiction is a complex medical condition that affects millions of people worldwide, and understanding which substances pose the...

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Relapse means returning to drinking (or using substances) after a period of sobriety. It can feel sudden, but it usually builds up over time. Relapse often presents warning signs before a person resumes drinking. Families who are vigilant for these indicators can step in promptly.