Are You Accidentally Funding Their Addiction? The Critical Difference Between Helping and Enabling A compassionate guide for families...

At 3:47 AM, Sarah stared at her ceiling, 127 days sober but unable to sleep. What she didn't know was that she was caught in recovery's most challenging cycle—the connection between addiction and insomnia that affects 75% of people in early recovery. Substances hijack sleep architecture, disrupting GABA and dopamine systems for months. But with CBT-I therapy, proper sleep hygiene, and targeted interventions, this vicious cycle can be broken, supporting both restful nights and

Splitting is a psychological defense mechanism where people are seen as either all-good or all-bad, with no middle ground. Common in Borderline Personality Disorder, this black-and-white thinking isn't intentional manipulation—it's a faulty cognitive filter born from fear of abandonment. Understanding splitting as a protective response, not malice, opens the door to healing through therapy and skill-building techniques.

CBT for addiction Published by Anmol Jeevan Foundation - Leading CBT-Based Addiction Treatment "I can't handle this stress without a...

In our Virar community, seeking addiction treatment still carries heavy stigma. But it's time to change the conversation: rehab isn't weakness—it's extraordinary strength. Addiction is a disease, not a moral failing. When someone chooses treatment, they're fighting for their life and family. Real courage isn't hiding problems; it's facing them. Every recovery story shared openly helps break barriers for others who need help.

You know what you experienced. You remember what was said. Yet somehow, you find yourself questioning your own memory, doubting your perceptions, and wondering if you're 'too sensitive.' If this sounds familiar, you may be experiencing gaslighting—one of the most insidious forms of psychological manipulation.