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It's Not Just "Feeling Sad": The Critical Differences Between Clinical Depression and Everyday Sadness
Life is a rich tapestry of emotions, and sadness is one of its most universal threads. We feel it when we lose a loved one, face...
Anmol Jeevan
Oct 7, 20256 min read


Not All Therapy is Created Equal: The 3 Evidence-Based Models Proven to Work for Addiction
Understanding the Science Behind Effective Addiction Treatment When facing the overwhelming challenge of addiction, the therapy landscape...
Anmol Jeevan
Oct 6, 202515 min read


Sober in the City: How to Navigate Mumbai's Drinking Culture Without Alcohol
Living sober in Mumbai—a city where business happens over drinks and celebrations center around bottles—can feel overwhelming. But India's commercial capital offers incredible opportunities for alcohol-free living when you know how to navigate its social landscape. From professional networking without bars to exploring Mumbai's hidden cultural gems, this guide reveals how to thrive authentically while building meaningful connections that don't require alcohol to sustain them.
Anmol Jeevan
Oct 5, 202515 min read


The Health Toll: How Alcohol Affects Your Liver, Brain, and Heart (Beyond the Hangover)
Beyond hangovers, chronic alcohol consumption silently damages your liver, brain, and heart in ways you may not realize. From fatty liver disease and memory problems to cardiovascular complications, alcohol's health toll extends throughout your body. The encouraging news? Most alcohol-related health problems can improve significantly with proper alcohol deaddiction treatment. Your organs possess remarkable healing abilities when given the chance through sustained sobriety.
Anmol Jeevan
Oct 4, 202512 min read


Your First AA Meeting: What to Expect and How to Prepare
A Detailed Guide to Taking Your First Step into Recovery Support Walking into your first Alcoholics Anonymous (AA) meeting can feel like...
Anmol Jeevan
Oct 3, 202512 min read


Rewiring Your Brain's Reward System: Fun Sober Activities That Actually Release Dopamine
The Science of Natural Pleasure and Sustainable Recovery One of the most persistent myths about recovery is that life without substances...
Anmol Jeevan
Oct 2, 202513 min read
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